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Puede seguirla con la cámara del Mac o, desde macOS 14, con los sensores de movimiento de unos AirPods compatibles.\n\n- El seguimiento con cámara emplea detección de postura corporal y facial para comparar la posición de la cabeza con una referencia calibrada. Este modo requiere acceso a la cámara.\n- El seguimiento con AirPods registra el movimiento de la cabeza sin cámara. Requiere AirPods compatibles y permiso para «Actividad de movimiento y forma física»; se pausa al quitarse los AirPods.\n- Los controles de la barra de menús muestran el estado, permiten activar o desactivar el seguimiento, recalibrarlo y acceder a los ajustes. Estos incluyen la sensibilidad y el margen antes de que empiece el desenfoque.\n- Los avisos de desenfoque pueden mostrarse en las pantallas conectadas. El procesamiento de la postura se realiza localmente en el Mac.\n\nInstala la aplicación con `brew install --cask dorso` y, después, ábrela desde Aplicaciones. Homebrew requiere macOS 13 o posterior. El modo de cámara necesita una cámara funcional y luz suficiente; el modo AirPods requiere macOS 14 o posterior y AirPods compatibles. Según el método elegido, puede solicitarse acceso a la cámara o permiso para «Actividad de movimiento y forma física».\n\nFuentes: [Proyecto Dorso](https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso) · [Cask de Homebrew](https:\u002F\u002Fraw.githubusercontent.com\u002FHomebrew\u002Fhomebrew-cask\u002FHEAD\u002FCasks\u002Fd\u002Fdorso.rb)","Posture monitoring app","Dorso","1daabab81b3b0233a5664ec1133f5d0c6706699f66e9dc6a9547d0575c849d6a",9371965,"https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso\u002Freleases\u002Fdownload\u002Fv1.15.1\u002FDorso-v1.15.1.dmg","https:\u002F\u002Fformulae.brew.sh\u002Fcask\u002Fdorso","https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso","https:\u002F\u002Fcdn.opennavo.com\u002Ficons\u002Fuploads\u002F5abc354d976d\u002F640a6c4daac1-256.png","brew install --cask dorso",{"d30":59,"d365":60,"d90":61},29,583,129,"cask",{"bodyMarkdown":64,"brewCommittedAt":65,"hasNotes":26,"id":66,"isLatest":26,"isPrerelease":47,"machineTranslated":47,"publishedAt":67,"sections":68,"source":77,"sourceLocale":78,"summary":79,"title":80,"translation":81,"version":84},"Dorso 1.15.1 corrige dos problemas relacionados con la apariencia. Al elegir Auto, Light o Dark en Ajustes, la selección se aplica ahora de inmediato y se conserva después de reiniciar. Además, al cambiar la apariencia, los interruptores mantienen los colores de Dorso, sin que aparezca brevemente el color de acento del sistema.\n\nEl requisito indicado es macOS 13.0 (Ventura) o posterior. Según las notas de la versión, quienes tengan la versión 1.14.0 o posterior recibirán la oferta de actualización en Dorso; también pueden usar «Buscar actualizaciones» en la barra de menús.\n\nFuente: https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso\u002Freleases\u002Ftag\u002Fv1.15.1\n\n- Al cambiar la apariencia, ya no aparece brevemente el color de acento del sistema.","2026-07-19T18:56:48Z",6455,"2026-07-19T16:46:45Z",[69,73],{"area":70,"items":71},"Apariencia",[72],"Auto, Light y Dark se aplican al instante y se mantienen tras reiniciar.",{"area":74,"items":75},"Requisitos",[76],"Requiere macOS 13.0 (Ventura) o posterior.","editorial","en-US","Las opciones de apariencia se aplican al instante y se mantienen tras reiniciar. 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support","homebrew\u002Fcask","2026-10-07T09:38:28.442235Z",null,{"current":384,"records":385,"size":469,"stats":470,"total":355},1,[386,393,407,427,434,439,444,449,454,459,464],{"bodyMarkdown":64,"brewCommittedAt":65,"hasNotes":26,"id":66,"isLatest":26,"isPrerelease":47,"machineTranslated":47,"publishedAt":67,"sections":387,"source":77,"sourceLocale":78,"summary":79,"title":80,"translation":392,"version":84},[388,390],{"area":70,"items":389},[72],{"area":74,"items":391},[76],{"locale":82,"machineTranslated":47,"sourceLocale":78,"status":83},{"bodyMarkdown":394,"brewCommittedAt":395,"hasNotes":26,"id":396,"isLatest":47,"isPrerelease":47,"machineTranslated":47,"publishedAt":397,"sections":398,"source":77,"sourceLocale":78,"summary":403,"title":404,"translation":405,"version":406},"## Actualizaciones\n\nCuando una comprobación en segundo plano encuentra una versión nueva, el aviso ahora pasa al primer plano, por lo que es menos probable que quede oculto detrás de otras ventanas. Las comprobaciones manuales y las instalaciones automáticas silenciosas no se ven afectadas.\n\n**Requisito:** macOS 13.0 (Ventura) o posterior.\n\n[Notas oficiales de la versión](https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso\u002Freleases\u002Ftag\u002Fv1.14.2)","2026-07-19T15:55:15Z",6454,"2026-07-19T15:48:06Z",[399],{"area":400,"items":401},"Cambios",[402],"Los avisos de actualizaciones en segundo plano aparecen delante.","Los avisos de actualizaciones en segundo plano ahora aparecen delante de las demás ventanas, en lugar de poder quedar ocultos detrás.","Dorso 1.14.2",{"locale":82,"machineTranslated":47,"sourceLocale":78,"status":83},"1.14.2",{"bodyMarkdown":408,"brewCommittedAt":409,"hasNotes":26,"id":410,"isLatest":47,"isPrerelease":47,"machineTranslated":47,"publishedAt":411,"sections":412,"source":77,"sourceLocale":78,"summary":423,"title":424,"translation":425,"version":426},"Dorso 1.13.0 añade en Ajustes una opción para pausar automáticamente el seguimiento de la postura cuando el Mac funciona con batería. El seguimiento se reanuda al conectar la corriente, incluso si desenchufas el Mac con la tapa cerrada y la abres más tarde. La opción está desactivada por defecto y se puede activar en Ajustes. Esta versión requiere macOS 13.0 (Ventura) o posterior.\n\nFuente: [Notas de la versión de Dorso 1.13.0](https:\u002F\u002Fgithub.com\u002Ftldev\u002Fdorso\u002Freleases\u002Ftag\u002Fv1.13.0)","2026-07-18T04:36:38Z",6456,"2026-07-17T14:21:47Z",[413,419],{"area":414,"items":415},"Función",[416,417,418],"Pausa opcional del seguimiento con batería","El seguimiento se reanuda al conectar la corriente","Desactivado por defecto; se activa en Ajustes",{"area":420,"items":421},"Requisito",[422],"macOS 13.0 (Ventura) o posterior","Añade un ajuste opcional para pausar el seguimiento de la postura cuando el Mac funciona con batería.","Dorso 1.13.0",{"locale":82,"machineTranslated":47,"sourceLocale":78,"status":83},"1.13.0",{"brewCommittedAt":428,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":429,"source":430,"translation":431,"version":433},"2026-07-07T16:30:49Z",[],"homebrew",{"status":432},"none","1.12.0",{"brewCommittedAt":435,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":436,"source":430,"translation":437,"version":438},"2026-04-24T18:55:57Z",[],{"status":432},"1.11.2",{"brewCommittedAt":440,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":441,"source":430,"translation":442,"version":443},"2026-03-16T21:56:54Z",[],{"status":432},"1.11.1",{"brewCommittedAt":445,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":446,"source":430,"translation":447,"version":448},"2026-03-14T04:21:51Z",[],{"status":432},"1.11.0",{"brewCommittedAt":450,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":451,"source":430,"translation":452,"version":453},"2026-03-04T17:57:57Z",[],{"status":432},"1.10.4",{"brewCommittedAt":455,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":456,"source":430,"translation":457,"version":458},"2026-03-04T04:22:26Z",[],{"status":432},"1.10.1",{"brewCommittedAt":460,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":461,"source":430,"translation":462,"version":463},"2026-02-22T18:52:25Z",[],{"status":432},"1.9.2",{"brewCommittedAt":465,"hasNotes":47,"isLatest":47,"isPrerelease":47,"sections":466,"source":430,"translation":467,"version":468},"2026-02-20T19:10:28Z",[],{"status":432},"1.9.1",20,{"brewLag":471,"cadence":361,"count30d":359},{"compared":358,"earlierCount":359,"medianMinutes":360},{"current":384,"records":473,"size":384,"stats":481,"total":355},[474],{"bodyMarkdown":64,"brewCommittedAt":65,"hasNotes":26,"id":66,"isLatest":26,"isPrerelease":47,"machineTranslated":47,"publishedAt":67,"sections":475,"source":77,"sourceLocale":78,"summary":79,"title":80,"translation":480,"version":84},[476,478],{"area":70,"items":477},[72],{"area":74,"items":479},[76],{"locale":82,"machineTranslated":47,"sourceLocale":78,"status":83},{"brewLag":482,"cadence":361,"count30d":359},{"compared":358,"earlierCount":359,"medianMinutes":360}]